Laughter Yoga/ Laughter Wellness

Hyper the Clown excels in Laughter Wellness, using her expertise as a Laughter Yoga Teacher to conduct uplifting sessions across Darwin and its rural areas. These sessions are fantastic for reducing stress and enhancing team cohesion. They combine laughter with yogic breathing to foster physical and mental well-being, making them a delightful addition to any corporate program or group activity.

Laughter Wellness

Hyper the Clown is a professional in the art of laughter therapy. With over six years of experience as a Laughter Yoga Teacher, Laughter Wellness Teacher, and Laughter Ambassador- she is a true expert in the field. Hyper conducts workshops in Darwin, Palmerston, Howard Springs, Humpty Doo, and remote rural areas in the Top End, bringing the benefits of laughter therapy to individuals of all ages.

Laughter Yoga is suitable for people of all ages and abilities and is especially beneficial for adults. It is a great way to reduce stress, improve mood, boost the immune system, and promote overall well-being. It’s also a perfect team building activity, as it helps to break down barriers, build camaraderie, and improve communication among team members.

If you’re looking for a unique and fun way to promote physical and mental well-being, laughter yoga is the perfect choice. It’s easy to learn, enjoyable and can be done anywhere, no mats or special clothing required. Laughter Yoga is a great way to promote overall well-being and can be integrated into your team building activities, corporate wellness programs, or any other events where you want to add some fun and laughter.

Laughter Yoga combines unconditional laughter with yogic breathing. Laughter is simulated as a body exercise in a group, but with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between fake and real laughter, thus offering the same physiological and psychological benefits. Laughter Yoga is suitable for everyone, especially adults

“A great session using laughter to release endorphins was experienced by staff. It was side splitting, enjoyable, challenging for some but totally hit the nail on the head for our Staff Wellbeing Professional Learning Day, thank you.”
Gail Smith

Principal , Roseberry Primary School

Why Laughter Yoga?

The benefits of Laughter Yoga are many. From a medical perspective, laughter:

boosts your immune system

regulates blood pressure
increases oxygen to the brain and body
regulates anxiety and depression
minimises pain

For individuals, Laughter Yoga positively influences:

emotional health

physical health
mental health
spiritual wellbeing
social wellbeing

For businesses, Laughter Yoga improves:

morale

attitude
productivity
purpose
relationships

“Stacie came to our programs staff insercive and worked with 25 staff who work in community service delivery. She was able to engage the audience and the ability to laugh together and understand the benefits of laughter, was great for team building!”
Jessica Watkinson

YMCA DARWIN